Tae Cole Tae Kwon Do and Fitness, Inc. is New York's premier school for martial art's instruction. Owned-and-operated by Maggie and Ray Messina, who have extensive background in the martial arts, it is one of the few dochang's to have been founded by a woman, who also happens to be it's president and master instructor. At Tae Cole Tae Kwon Do, we teach traditional Tae Kwon Do in a clean, friendly, and non-threatening environment. We adhere to the old ways of Tae Kwon Do instruction in the Tae Kwon Do Federation style as set forth by General Choi, the Father of Tae Kwon Do, and not a watered down version. We have separate Tae Kwon Do classes for adults, teenagers, and children, ages 3 to 70. Beginners are given private instruction until they feel comfortable to join the group. We have group, semi-private, 1-on-1, and house call instruction, (there is a waiting list), as well as birthday parties. Our students are varied in many ways and some have special needs, which we readily accommodate. Home-schooled students can fulfill their physical education requirements by attending our classes. Maggie and Ray Messina believe in "giving back" and are involved in many charity events, and often donate their time freely.

TEAM TAECOLE ELITE 2013

OUR PLEDGE
We are dedicated to giving your children the most professional, well supervised and highest quality classes available in any sport or activity anywhere!

About Us and Tae Kwon Do

Classes at Tae Cole Tae Kwon Do Fitness, Inc. center on the fundamentals of Tae Kwon Do. All classes are taught by Internationally certified black belt instructors and center on traditional tenets of Tae Kwon Do. Students are periodically tested to check their development and to promote them to the next stage. At Tae Cole Tae Kwon Do, we consider achieving a black belt not the end, but actually a beginning to the practitioner.

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About Tae Kwon Do

Tae Kwon Do translated means "foot - hand - art" and is the Korean system of self-defense. It is also the most popular system of martial arts in the world. The primary purpose of Tae Kwon Do is to protect ones self, but it is a lot more than that. It is also an art form that can be easily seen in its practice of forms and execution of technique. Tae Kwon Do is more than just physical training; it encompasses the mental as well as the spiritual. Practitioners of the art adhere to a strict moral conduct and strive for personal development and growth. As practitioners move forward in their journey of self a more peaceful society can ensue. Tae Kwon Do is known for its power utilizing the entire body as a weapon, especially it's kicking techniques, not to mention it's large arsenal of hand techniques. Tae Kwon Do will get you into the best shape of your life, you will loose weight, build muscle, increase your stamina, flexibility, and mental concentration.

For expert martial arts instruction,   contact us or
stop by TaeCole Tae Kwon Do and Fitness today!
900 Willis Avenue in Albertson

Hours of Operation
Tuesday–Friday, 12:00 p.m.–10:00 p.m.
Saturday, 9:30 a.m.–3:00 p.m.

www.taekwondotimes.com