Practicing at Home – just like homework or any other endeavor, the more you put in, the more you get out. Practicing at home is something that should be fun and beneficial. Kids, make sure you ask your parents if it is ok for you to practice at home and also where and when. Some great things to do while training at home are your exercises/stretches, hand techniques, forms, kicks (if ample space) or utilize a piece of training equipment like a hand target or punching bag.
Master Maggie:
Women of Distinction Nassau County 2023
Master Messina's Instructor
Kang Suh-chong was a South Korean-born martial artist and instructor who was a central figure in the establishment of Taekwondo in the United States.
Early years in South Korea
Suh Chong Kang was born September 29, 1929, in Shineuju, North Korea. Kang started his martial arts training in 1938 in Yudo, Su Bahk Do. He later became a student of Tang Soo Do/Kong Soo Do under Lee Won-kuk (Chung Do Kwan Founder) . Kang was a graduate of the first class of Chung Do Kwan black belts. In 1953 Kang founded his own branch of taekwondo, naming it Kuk Mu Kwan. From 1957 to 1969 Kang served as the head martials arts instructor of the Korean Military Intelligence Agency. From 1960 to 1968, he was the commanding instructor for the Republic of Korea Army.
Career in United States
In 1969, Kang and his family emigrated to the United States. While working as a janitor in a boxing gym, Kang was discovered striking the heavy bags early one morning. Believing the reverberating sounds to be gunshots, the boxers at the gym were astounded to discover that the “gunshots” they heard were, in fact, the sound of Kang hitting the bag. These boxers became his first crop of students in the United States.[1] Already an 8th Dan Black Belt, he founded his own Tae Kwon Do academy in Brooklyn, New York. Kang became the first President of the American Tae Kwon Do Association (ATA), serving from 1969 to 1978. In the late 1970's, Kang served as the Vice President of the International Tae Kwon Do Federation. He was also the Chairman of the All American Tae Kwon Do Federation, based in Brooklyn.
Before his death, Lee Won-kuk promoted Kang to the rank of 10th Dan Black Belt. He was the first one of the original Chung Do Kwan Black Belts to receive this honor. Suh Chong Kang died peacefully in his sleep on January 30, 2022
