INs of 2025:
- Embracing new challenges – Step out of your comfort zone and grow stronger!
- Discipline through consistency – Small steps every day lead to BIG results.
- Prioritizing self-care – Strong bodies and strong minds go hand in hand.
- Community connections – Building bonds inside and outside the dojo.
- Leveling up – In ranks, in confidence, and in life!
OUTs of 2024:
- Procrastination – It’s time to take action on your goals NOW.
- Excuses over effort – Show up and give it your all.
- Neglecting fundamentals – The basics are the foundation of greatness.
- Comparisons – Focus on YOUR journey, not anyone else’s.
- Skipping the fun – Martial arts is about growth AND enjoying the process.