December Schedule
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Read moreA strong foundation is the key to success in Taekwondo. Today, we're diving into the art of stances. Here are some tips to enhance your stance skills: Maintain Balance: Balance is your best friend. Keep your weight evenly distributed between both legs for stability. Proper Foot Position: Ensure your feet are positioned correctly for each stance. Practice your front, back, and side stances diligently. Bend Those Knees: Keep your knees slightly bent, providing you with mobility and the ability to react quickly. Core Engagement: Engage your core muscles to support your stance. A strong core enhances your balance and power. Focus on Hip Alignment: Align your hips with your ....
Read moreπ³οΈ Vote Every Day to Support Taecole TKD! π₯π CLICK HERE TO VOTE! We have some incredibly exciting news to share! Taecole TKD has been nominated for the prestigious "Best Martial Arts Studio" category in Bethpage's Best of Long Island 2024 competition. π₯π This nomination is a testament to the dedication and hard work of our incredible instructors, staff, and, most importantly, our students and their families. We're deeply grateful for the trust and support you've shown us throughout the years. Now, we need your help to bring this prestigious title home! Here's why Taecole TKD deserves your vote: 1. Excellence in Martial Arts Education: At Taecole TKD, we are committed to ....
Read moreWhat makes people choose TAECOLE? We have an immense passion for what we do! Our utmost priority is ensuring that each and every student feels truly special because they are! After every class, our students leave feeling confident in their unique strengths while also remaining humble and open to areas of improvement. We are not only highly qualified but also exceptionally capable, proven by our consistent A+ rating with the Better Business Bureau since our establishment in 2001. Additionally, we were honored to be voted the best in the North Shore. As professionals, we constantly undergo training on and off the mat to enhance our skills. With affiliations to renowned international Tae ....
Read moreCongratulations Master Messina! NOW AVAILABLE! Get your copy today! π The beginning of some big moves for 2023. Thank you Jessie Bowen for making this happpen! Thank you, for including our owner Master Messina β€οΈπ Get ready to be inspired! Elite Martial Artists in America is a compilation of martial artists sharing their life stories, successes in business, and leadership. It’s a must-read for anyone looking for insights, motivation, and drive to help them reach their goals and dreams. This collection of stories is sure to leave you feeling energized and empowered. Check it out now! https://bit.ly/EMAIASecrets ....
Read moreTying your Belt - learning to tie your belt properly is an important step at this point in your training. Your belt is a symbol of your hard work and should be treated with respect. Not quite sure how to properly tie your belt, you can just ask your instructor for help. Do your best to have the belt ends even and give it a good snap for a tight knot that is less likely to come undone during training. Remember, practice makes perfect! Here is a video on How to tie your belt karateπ€Ίβ© https://www.youtube.com/watch?v=DWzG8UuvIFc ....
Read moreππ Celebrating Excellence: Master Maggie Messina Recognized as one of Nassau County's Women of Distinction 2023 ππ We are thrilled to announce that our very own Master Maggie Messina has been honored as one of Blank Slate Media's NASSAU COUNTY's WOMEN OF DISTINCTION for 2023! ππ This prestigious recognition is a testament to Master Maggie's unwavering dedication, leadership, and her tireless efforts to make a positive impact, not only within Nassau County but on a global scale through her work at Taecole and FFM2. Her commitment to martial arts, education, and empowering individuals to achieve their highest potential has left an indelible mark on our community and beyond. Master ....
Read moreπ’ Taekwondo Tip Tuesday! π’π₯ πΉ Focus on Balance: A key aspect of taekwondo is maintaining a strong and stable stance. Practicing balance exercises regularly will improve your overall performance in kicks, strikes, and defensive moves. Challenge yourself with one-legged exercises and drills to develop your stability and control. Keep your balance in check for a powerful and controlled taekwondo journey! π₯πͺ ....
Read moreHOW TO TIE MY BELT! ....
Read moreTechnique Tip: Improve your kicks with proper hip rotation! When executing kicks in Taekwondo, remember to engage your hips fully to generate maximum power and speed. The hips play a crucial role in delivering strong and precise kicks. Practice slowly and focus on hip rotation to perfect your kicks. ....
Read moreAt Taecole, we believe in empowering our students to achieve their full potential, both on and off the mat. Our dedicated instructors provide personalized attention to every student, ensuring that they receive the guidance and support they need to excel. Our curriculum focuses not only on physical training but also on developing important life skills such as discipline, confidence, and respect. We believe that these qualities are essential for success in all areas of life and we strive to instill them in our students. So why wait? Come see for yourself why Taecole TKD is the best choice for your child's martial arts journey. Meet Miss Mimi and our team of expert instructors and discover ....
Read moreπ₯ It's Wellness Wednesday at Taecole TKD! π Take a break from your busy day and join us on the mats for a rejuvenating workout that nourishes your mind, body, and spirit. π§βοΈπ₯ Our dedicated instructors will guide you through dynamic Taekwondo techniques, helping you build strength, improve flexibility, and boost your confidence. πͺβ¨ Discover the incredible benefits of martial arts as you release stress, enhance focus, and develop self-discipline. ππΏ Join us today and experience the transformative power of Taecole TKD! ππ― ....
Read moreπ Wellness Wednesday π Happy Wellness Wednesday, Taecole TKD family! π₯πͺ It's time to center ourselves and focus on nurturing our mind, body, and spirit. Today, let's take a moment to appreciate the incredible power of martial arts in promoting overall wellness. π πΏ Mind: Martial arts is not just about physical strength, but also about cultivating mental resilience. Take a deep breath and reflect on the mental discipline you've developed through your training. Let your mind find peace and clarity as you continue to challenge yourself on and off the mat. πͺ Body: Our bodies are capable of amazing things, and martial arts training is a fantastic way to tap into that potential. Whether ....
Read moreTip Tuesday: π₯ Getting Back into the Groove After Summer βοΈ The last days of summer are behind us, and it's time to kickstart our Taekwondo journey with enthusiasm! Here are some tips to help you transition smoothly: Set Clear Goals: Define what you want to achieve in your Taekwondo practice this season. Whether it's mastering a new technique or improving your flexibility, having clear goals keeps you motivated. Consistency is Key: Ease back into your training routine gradually. Start with shorter, more frequent sessions to rebuild your stamina and strength. Mindful Training: Focus on the quality of your practice, not just the quantity. Pay attention to your form, precision, and ....
Read moreA Black Belt is not just a piece of fabric you wear around your waist; it's a symbol of dedication, discipline, and continuous self-improvement. π₯πͺ It represents countless hours of sweat, hard work, and unwavering commitment to the art. It's a journey of self-discovery, where you push your limits and strive for excellence every day. Wearing a Black Belt is not the end of the journey; it's the beginning of a new chapter. It signifies the responsibility to pass on knowledge, inspire others, and always seek growth, not just in martial arts but in all aspects of life. At Taecole, we believe in the power of this journey. That's why we offer open enrollment all year long, so you can start ....
Read more2022 Special Awards ....
Read moreCongratulations to all our black belts that tested this week! Words can’t express how proud we are of each and every one of you. Keep climbing. ....
Read moreMaggie Messina, owner and master instructor of TaeCole Tae Kwon Do and Fitness in Albertson, will be inducted into the Ocean State Grand Nationals Hall of Fame on Friday. Messina, who will be part of a class of three, said she is honored by the award and to be among people she’s looked up to for decades. “These people are really who started up martial arts competitions in the 1970s; they’re very influential,” Messina said. “It’s an honor to be valued for the work I do for women in martial arts and in sports.” Read More: ....
Read moreA huge congratulations to Master Messina for winning this incredible high honor for Entrepreneurship. This award was given to her for being the change in the world This was all over the news and papers in Bangladesh. It is all about paying it forward ....
Read moreTaecole has held an A+ rating since 2006. We strive to be the best we can be. ....
Read moreTaecole is a special place where people become all they desire to be. ....
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Read moreHere is a quick #TipTuesday from one of our instructors Kelly ( @kellysalpeter ) It is important to practice sparring with opponents bigger than you because while it may be daunting, in the real world, your attacker most likely will not be the same size as you or smaller. Sparring not only improves the student’s self-defense skills but also helps builds confidence! ....
Read moreDo you know the tenets of Taekwondo? Our instructor @kellysalpeter give a sneak preview into the tenets our students follow inside and out of the studio. View this post on Instagram A post shared by Taecole Tkd π₯ Long Island (@taecoletkdkarate) ....
Read morePracticing at Home – just like homework or any other endeavor, the more you put in, the more you get out. Practicing at home is something that should be fun and beneficial. Kids, make sure you ask your parents if it is ok for you to practice at home and also where and when. Some great things to do while training at home are your exercises/stretches, hand techniques, forms, kicks (if ample space) or utilize a piece of training equipment like a hand target or punching bag. ....
Read moreCONGRATULATIONS TO OUR MINEOLA COLLEGE SCHOLARSHIP WINNER FOR 2021. ....
Read moreCongratulations to our very own Forms Champion. Mr J wins first place at the 2020 Krane wrap up. We are so proud of this young man. ....
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Read moreMeadow Drive TKD Kid ....
Read moreCongratulations to our 2019 College Scholarship winners from Mineola High School! ....
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Read moreCalling all Taecole Daddies!! ....
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Read moreKIDS HOLIDAY PARTY ....
Read more DECEMBER CLASS SCHEDULE
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Adult, Teen and Alumni Holiday Party!! ....
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Read moreSummer Camp Smiles Kids Martial Arts Tae Kwon Do Don't Forget to Check out Our Competition Team Members, CLICK HERE ! ....
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Check out our Affiliates!
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Check out our new site for Taecole Tae Kwon Do & Fitness Inc.!
We serve the Albertson, Roslyn, and East Williston areas! Come see the programs and deals we have to
offer. Kids Programs, Adult Programs, and SO MUCH MORE! Fill out the "Request Information"
form on the side of the page and stop in for a visit today! 900 Willis Avenue Albertson, New York 11507 Phone:516-739-7699 Don't forget to check us out on Google+ and Like us on Facebook! Taecole on Google+ Taecole on Facebook ....
AWARD OF EXCELLENCE 2016 KRISH -Award of Excellence MARCH 2015
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AWARD OF EXCELLENCE 2016 KRISH -Award of Excellence MARCH 2015
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Read moreMaster Maggie:
Women of Distinction Nassau County 2023
Master Messinas Instructor
hong ng | |
Kang Suh-chong | |
Korean name | |
---|---|
Hangul | κ°μμ’
|
Revised Romanization | Gang Seojong |
McCune–Reischauer | Kang SΕjongIn this Korean name, the family name is Kang |
Kang Suh-chong was a South Korean-born martial artist and instructor who was a central figure in the establishment of Taekwondo in the United States.
Suh Chong Kang was born September 29, 1929, in Shineuju, North Korea. Kang started his martial arts training in 1938 in Yudo, Su Bahk Do. He later became a student of Tang Soo Do/Kong Soo Do under Lee Won-kuk (Chung Do Kwan Founder) . Kang was a graduate of the first class of Chung Do Kwan black belts.
In 1953 Kang founded his own branch of taekwondo, naming it Kuk Mu Kwan. From 1957 to 1969 Kang served as the head martials arts instructor of the Korean Military Intelligence Agency. From 1960 to 1968, he was the commanding instructor for the Republic of Korea Army.
Suh Chong Kang was born September 29, 1929, in Shineuju, North Korea. Kang started his martial arts training in 1938 in Yudo, Su Bahk Do. He later became a student of Tang Soo Do/Kong Soo Do under Lee Won-kuk (Chung Do Kwan Founder) . Kang was a graduate of the first class of Chung Do Kwan black belts.
In 1953 Kang founded his own branch of taekwondo, naming it Kuk Mu Kwan. From 1957 to 1969 Kang served as the head martials arts instructor of the Korean Military Intelligence Agency. From 1960 to 1968, he was the commanding instructor for the Republic of Korea Army.
In 1969, Kang and his family emigrated to the United States. While working as a janitor in a boxing gym, Kang was discovered striking the heavy bags early one morning. Believing the reverberating sounds to be gunshots, the boxers at the gym were astounded to discover that the “gunshots” they heard were, in fact, the sound of Kang hitting the bag. These boxers became his first crop of students in the United States.[1] Already an 8th Dan Black Belt, he founded his own Tae Kwon Do academy in Brooklyn, New York. Kang became the first President of the American Tae Kwon Do Association (ATA), serving from 1969 to 1978.[2]
In the late 1970's, Kang served as the Vice President of the International Tae Kwon Do Federation. He was also the Chairman of the All American Tae Kwon Do Federation, based in Brooklyn,
Before his death, Lee Won-kuk promoted Kang to the rank of 10th Dan Black Belt. He was the first one of the original Chung Do Kwan Black Belts to receive this honor.
Suh Chong Kang died peacefully in his sleep on January 30, 2022
We have been nominated, best on Long Island three Years in a row!