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  • Master Messina inducted into the Ocean State Grand Nationals Hall of Fame!

    Master Messina inducted into the Ocean State Grand Nationals Hall of Fame!

    Maggie Messina, owner and master instructor of TaeCole Tae Kwon Do and Fitness in Albertson, will be inducted into the Ocean State Grand Nationals Hall of Fame on Friday. Messina, who will be part of a class of three, said she is honored by the award and to be among people she’s looked up to for decades. “These people are really who started up martial arts competitions in the 1970s; they’re very influential,” Messina said. “It’s an honor to be valued for the work I do for women in martial arts and in sports.” Read More: ....

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  • Master Messina wins high honor for Entrepreneurship

    Master Messina wins high honor for Entrepreneurship

    A huge congratulations to Master Messina for winning this incredible high honor for Entrepreneurship. This award was given to her for being the change in the world This was all over the news and papers in Bangladesh. It is all about paying it forward ....

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  • TKD Tip Tuesday: Sparring

    TKD Tip Tuesday: Sparring

    Here is a quick #TipTuesday from one of our instructors Kelly ( @kellysalpeter ) It is important to practice sparring with opponents bigger than you because while it may be daunting, in the real world, your attacker most likely will not be the same size as you or smaller. Sparring not only improves the student’s self-defense skills but also helps builds confidence! ....

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  • TKD Tip Tuesday: Tenants of TKD

    TKD Tip Tuesday: Tenants of TKD

    Do you know the tenets of Taekwondo? Our instructor @kellysalpeter give a sneak preview into the tenets our students follow inside and out of the studio. View this post on Instagram A post shared by Taecole Tkd 🥋 Long Island (@taecoletkdkarate) ....

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  • TKD Tip Tuesday: Practicing at Home

    TKD Tip Tuesday: Practicing at Home

    Practicing at Home – just like homework or any other endeavor, the more you put in, the more you get out. Practicing at home is something that should be fun and beneficial. Kids, make sure you ask your parents if it is ok for you to practice at home and also where and when. Some great things to do while training at home are your exercises/stretches, hand techniques, forms, kicks (if ample space) or utilize a piece of training equipment like a hand target or punching bag. ....

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Registration is open for Taecole 2022 Summer Camp. Our next 2022 Black Belt Exam is on May 18th and 20th. The next color belt exam will be held in June from the 21st-23rd