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  • Unlock the Power of Martial Arts for Your Child!

    Unlock the Power of Martial Arts for Your Child! 🥋✨ From boosted confidence to improved social skills, the benefits are endless. 🌟 Enroll your child today and watch them grow with: 1️⃣ Increased confidence 2️⃣ Better coordination 3️⃣ Self-defense skills 4️⃣ Develop self-discipline 5️⃣ Improved social skills Ready to embark on this transformative journey? Parents, learn more and secure a FREE trial class for your child ! 📞 Give us a call or fill out the form on our website. ....

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  • Breaking Barriers: The Empowering Tale of Master Maggie Messina - Now live on YouTube

    🎥 Breaking Barriers: The Empowering Tale of Master Maggie Messina - Now live on YouTube 🎞️ “Dive into the compelling episode of “Between Rounds” where host Mike Petrarca introduces us to the awe-inspiring Master Maggie Messina. A world-class martial artist, multiple gold medalist for the USA, and a teacher with over 35 years of experience, Master Messina’s journey is a story of relentless perseverance, empowerment, and transformative influence. Recently awarded an eighth-degree black belt, she’s not only a martial arts maestro but also a passionate advocate for female fighters, spearheading the initiative “Female Fighters Matter Too.” In this ....

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  • Taekwondo Tip Tuesday: Perfecting Your Stance Skills

    A strong foundation is the key to success in Taekwondo. Today, we're diving into the art of stances. Here are some tips to enhance your stance skills: Maintain Balance: Balance is your best friend. Keep your weight evenly distributed between both legs for stability. Proper Foot Position: Ensure your feet are positioned correctly for each stance. Practice your front, back, and side stances diligently. Bend Those Knees: Keep your knees slightly bent, providing you with mobility and the ability to react quickly. Core Engagement: Engage your core muscles to support your stance. A strong core enhances your balance and power. Focus on Hip Alignment: Align your hips with your ....

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  • Taecole TKD Nominated for "Best Martial Arts Studio 2024" – Cast Your Vote for Excellence

    🗳️ Vote Every Day to Support Taecole TKD! 🥋🌟 CLICK HERE TO VOTE! We have some incredibly exciting news to share! Taecole TKD has been nominated for the prestigious "Best Martial Arts Studio" category in Bethpage's Best of Long Island 2024 competition. 🥋🌟 This nomination is a testament to the dedication and hard work of our incredible instructors, staff, and, most importantly, our students and their families. We're deeply grateful for the trust and support you've shown us throughout the years. Now, we need your help to bring this prestigious title home! Here's why Taecole TKD deserves your vote: 1. Excellence in Martial Arts Education: At Taecole TKD, we are committed to ....

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  • Why Do People Chose Taecole Tae Kwon Do Karate?

    What makes people choose TAECOLE? We have an immense passion for what we do! Our utmost priority is ensuring that each and every student feels truly special because they are! After every class, our students leave feeling confident in their unique strengths while also remaining humble and open to areas of improvement. We are not only highly qualified but also exceptionally capable, proven by our consistent A+ rating with the Better Business Bureau since our establishment in 2001. Additionally, we were honored to be voted the best in the North Shore. As professionals, we constantly undergo training on and off the mat to enhance our skills. With affiliations to renowned international Tae ....

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  • Elite Martial Artists in America - Co-Author Maggie Messina

    Congratulations Master Messina! NOW AVAILABLE! Get your copy today! 📚 The beginning of some big moves for 2023. Thank you Jessie Bowen for making this happpen! Thank you, for including our owner Master Messina ❤️🌟 Get ready to be inspired! Elite Martial Artists in America is a compilation of martial artists sharing their life stories, successes in business, and leadership. It’s a must-read for anyone looking for insights, motivation, and drive to help them reach their goals and dreams. This collection of stories is sure to leave you feeling energized and empowered. Check it out now! https://bit.ly/EMAIASecrets ....

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  • TKD Tip Tuesday: How to tie my belt.

    Tying your Belt - learning to tie your belt properly is an important step at this point in your training. Your belt is a symbol of your hard work and should be treated with respect. Not quite sure how to properly tie your belt, you can just ask your instructor for help. Do your best to have the belt ends even and give it a good snap for a tight knot that is less likely to come undone during training. Remember, practice makes perfect! Here is a video on How to tie your belt karate🤺⛩ https://www.youtube.com/watch?v=DWzG8UuvIFc ....

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  • Master Maggie Messina Recognized as one of Nassau County's Women of Distinction 2023 ??

    🎉🌟 Celebrating Excellence: Master Maggie Messina Recognized as one of Nassau County's Women of Distinction 2023 🌟🎉 We are thrilled to announce that our very own Master Maggie Messina has been honored as one of Blank Slate Media's NASSAU COUNTY's WOMEN OF DISTINCTION for 2023! 🏆💐 This prestigious recognition is a testament to Master Maggie's unwavering dedication, leadership, and her tireless efforts to make a positive impact, not only within Nassau County but on a global scale through her work at Taecole and FFM2. Her commitment to martial arts, education, and empowering individuals to achieve their highest potential has left an indelible mark on our community and beyond. Master ....

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  • Taekwondo Tip Tuesday - Focus on Balance

    📢 Taekwondo Tip Tuesday! 📢🥋 🔹 Focus on Balance: A key aspect of taekwondo is maintaining a strong and stable stance. Practicing balance exercises regularly will improve your overall performance in kicks, strikes, and defensive moves. Challenge yourself with one-legged exercises and drills to develop your stability and control. Keep your balance in check for a powerful and controlled taekwondo journey! 🥋💪 ....

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