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  • Taekwondo Tip Tuesday: Perfecting Your Stance Skills

    Taekwondo Tip Tuesday: Perfecting Your Stance Skills

    A strong foundation is the key to success in Taekwondo. Today, we're diving into the art of stances. Here are some tips to enhance your stance skills: Maintain Balance: Balance is your best friend. Keep your weight evenly distributed between both legs for stability. Proper Foot Position: Ensure your feet are positioned correctly for each stance. Practice your front, back, and side stances diligently. Bend Those Knees: Keep your knees slightly bent, providing you with mobility and the ability to react quickly. Core Engagement: Engage your core muscles to support your stance. A strong core enhances your balance and power. Focus on Hip Alignment: Align your hips with your ....

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  •  Taecole TKD Nominated for "Best Martial Arts Studio 2024" – Cast Your Vote for Excellence

    Taecole TKD Nominated for "Best Martial Arts Studio 2024" – Cast Your Vote for Excellence

    πŸ—³οΈ Vote Every Day to Support Taecole TKD! πŸ₯‹πŸŒŸ CLICK HERE TO VOTE! We have some incredibly exciting news to share! Taecole TKD has been nominated for the prestigious "Best Martial Arts Studio" category in Bethpage's Best of Long Island 2024 competition. πŸ₯‹πŸŒŸ This nomination is a testament to the dedication and hard work of our incredible instructors, staff, and, most importantly, our students and their families. We're deeply grateful for the trust and support you've shown us throughout the years. Now, we need your help to bring this prestigious title home! Here's why Taecole TKD deserves your vote: 1. Excellence in Martial Arts Education: At Taecole TKD, we are committed to ....

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  • Why Do People Chose Taecole Tae Kwon Do Karate?

    Why Do People Chose Taecole Tae Kwon Do Karate?

    What makes people choose TAECOLE? We have an immense passion for what we do! Our utmost priority is ensuring that each and every student feels truly special because they are! After every class, our students leave feeling confident in their unique strengths while also remaining humble and open to areas of improvement. We are not only highly qualified but also exceptionally capable, proven by our consistent A+ rating with the Better Business Bureau since our establishment in 2001. Additionally, we were honored to be voted the best in the North Shore. As professionals, we constantly undergo training on and off the mat to enhance our skills. With affiliations to renowned international Tae ....

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  • Elite Martial Artists in America - Co-Author Maggie Messina

    Elite Martial Artists in America - Co-Author Maggie Messina

    Congratulations Master Messina! NOW AVAILABLE! Get your copy today! πŸ“š The beginning of some big moves for 2023. Thank you Jessie Bowen for making this happpen! Thank you, for including our owner Master Messina ❀️🌟 Get ready to be inspired! Elite Martial Artists in America is a compilation of martial artists sharing their life stories, successes in business, and leadership. It’s a must-read for anyone looking for insights, motivation, and drive to help them reach their goals and dreams. This collection of stories is sure to leave you feeling energized and empowered. Check it out now! https://bit.ly/EMAIASecrets ....

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  • TKD Tip Tuesday: How to tie my belt.

    TKD Tip Tuesday: How to tie my belt.

    Tying your Belt - learning to tie your belt properly is an important step at this point in your training. Your belt is a symbol of your hard work and should be treated with respect. Not quite sure how to properly tie your belt, you can just ask your instructor for help. Do your best to have the belt ends even and give it a good snap for a tight knot that is less likely to come undone during training. Remember, practice makes perfect! Here is a video on How to tie your belt karateπŸ€Ίβ›© https://www.youtube.com/watch?v=DWzG8UuvIFc ....

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  • Master Maggie Messina Recognized as one of Nassau County's Women of Distinction 2023 ??

    Master Maggie Messina Recognized as one of Nassau County's Women of Distinction 2023 ??

    πŸŽ‰πŸŒŸ Celebrating Excellence: Master Maggie Messina Recognized as one of Nassau County's Women of Distinction 2023 πŸŒŸπŸŽ‰ We are thrilled to announce that our very own Master Maggie Messina has been honored as one of Blank Slate Media's NASSAU COUNTY's WOMEN OF DISTINCTION for 2023! πŸ†πŸ’ This prestigious recognition is a testament to Master Maggie's unwavering dedication, leadership, and her tireless efforts to make a positive impact, not only within Nassau County but on a global scale through her work at Taecole and FFM2. Her commitment to martial arts, education, and empowering individuals to achieve their highest potential has left an indelible mark on our community and beyond. Master ....

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  • Taekwondo Tip Tuesday - Focus on Balance

    Taekwondo Tip Tuesday - Focus on Balance

    πŸ“’ Taekwondo Tip Tuesday! πŸ“’πŸ₯‹ πŸ”Ή Focus on Balance: A key aspect of taekwondo is maintaining a strong and stable stance. Practicing balance exercises regularly will improve your overall performance in kicks, strikes, and defensive moves. Challenge yourself with one-legged exercises and drills to develop your stability and control. Keep your balance in check for a powerful and controlled taekwondo journey! πŸ₯‹πŸ’ͺ ....

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  • Technique Tip Tuesday

    Technique Tip Tuesday

    Technique Tip: Improve your kicks with proper hip rotation! When executing kicks in Taekwondo, remember to engage your hips fully to generate maximum power and speed. The hips play a crucial role in delivering strong and precise kicks. Practice slowly and focus on hip rotation to perfect your kicks. ....

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  • At Taecole, we believe in empowering our students to achieve their full potential!

    At Taecole, we believe in empowering our students to achieve their full potential!

    At Taecole, we believe in empowering our students to achieve their full potential, both on and off the mat. Our dedicated instructors provide personalized attention to every student, ensuring that they receive the guidance and support they need to excel. Our curriculum focuses not only on physical training but also on developing important life skills such as discipline, confidence, and respect. We believe that these qualities are essential for success in all areas of life and we strive to instill them in our students. So why wait? Come see for yourself why Taecole TKD is the best choice for your child's martial arts journey. Meet Miss Mimi and our team of expert instructors and discover ....

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  • ?? It's Wellness Wednesday at Taecole TKD! ??

    ?? It's Wellness Wednesday at Taecole TKD! ??

    πŸ₯‹ It's Wellness Wednesday at Taecole TKD! 🌟 Take a break from your busy day and join us on the mats for a rejuvenating workout that nourishes your mind, body, and spirit. 🧘‍♀️πŸ₯Š Our dedicated instructors will guide you through dynamic Taekwondo techniques, helping you build strength, improve flexibility, and boost your confidence. πŸ’ͺ✨ Discover the incredible benefits of martial arts as you release stress, enhance focus, and develop self-discipline. 🌈🌿 Join us today and experience the transformative power of Taecole TKD! πŸ™ŒπŸ’― ....

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  • Happy Wellness Wednesday, Taecole TKD family!

    Happy Wellness Wednesday, Taecole TKD family!

    🌟 Wellness Wednesday 🌟 Happy Wellness Wednesday, Taecole TKD family! πŸ₯‹πŸ’ͺ It's time to center ourselves and focus on nurturing our mind, body, and spirit. Today, let's take a moment to appreciate the incredible power of martial arts in promoting overall wellness. πŸ™ 🌿 Mind: Martial arts is not just about physical strength, but also about cultivating mental resilience. Take a deep breath and reflect on the mental discipline you've developed through your training. Let your mind find peace and clarity as you continue to challenge yourself on and off the mat. πŸ’ͺ Body: Our bodies are capable of amazing things, and martial arts training is a fantastic way to tap into that potential. Whether ....

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  • Tip Tuesday: ?? Getting Back into the Groove After Summer ??

    Tip Tuesday: ?? Getting Back into the Groove After Summer ??

    Tip Tuesday: πŸ₯‹ Getting Back into the Groove After Summer β˜€οΈ The last days of summer are behind us, and it's time to kickstart our Taekwondo journey with enthusiasm! Here are some tips to help you transition smoothly: Set Clear Goals: Define what you want to achieve in your Taekwondo practice this season. Whether it's mastering a new technique or improving your flexibility, having clear goals keeps you motivated. Consistency is Key: Ease back into your training routine gradually. Start with shorter, more frequent sessions to rebuild your stamina and strength. Mindful Training: Focus on the quality of your practice, not just the quantity. Pay attention to your form, precision, and ....

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  • Wearing a Black Belt is not the end of the journey; it's the beginning of a new chapter!

    A Black Belt is not just a piece of fabric you wear around your waist; it's a symbol of dedication, discipline, and continuous self-improvement. πŸ₯‹πŸ’ͺ It represents countless hours of sweat, hard work, and unwavering commitment to the art. It's a journey of self-discovery, where you push your limits and strive for excellence every day. Wearing a Black Belt is not the end of the journey; it's the beginning of a new chapter. It signifies the responsibility to pass on knowledge, inspire others, and always seek growth, not just in martial arts but in all aspects of life. At Taecole, we believe in the power of this journey. That's why we offer open enrollment all year long, so you can start ....

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  • Master Messina inducted into the Ocean State Grand Nationals Hall of Fame!

    Master Messina inducted into the Ocean State Grand Nationals Hall of Fame!

    Maggie Messina, owner and master instructor of TaeCole Tae Kwon Do and Fitness in Albertson, will be inducted into the Ocean State Grand Nationals Hall of Fame on Friday. Messina, who will be part of a class of three, said she is honored by the award and to be among people she’s looked up to for decades. “These people are really who started up martial arts competitions in the 1970s; they’re very influential,” Messina said. “It’s an honor to be valued for the work I do for women in martial arts and in sports.” Read More: ....

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  • Master Messina wins high honor for Entrepreneurship

    Master Messina wins high honor for Entrepreneurship

    A huge congratulations to Master Messina for winning this incredible high honor for Entrepreneurship. This award was given to her for being the change in the world This was all over the news and papers in Bangladesh. It is all about paying it forward ....

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  • TKD Tip Tuesday: Sparring

    TKD Tip Tuesday: Sparring

    Here is a quick #TipTuesday from one of our instructors Kelly ( @kellysalpeter ) It is important to practice sparring with opponents bigger than you because while it may be daunting, in the real world, your attacker most likely will not be the same size as you or smaller. Sparring not only improves the student’s self-defense skills but also helps builds confidence! ....

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  • TKD Tip Tuesday: Tenants of TKD

    TKD Tip Tuesday: Tenants of TKD

    Do you know the tenets of Taekwondo? Our instructor @kellysalpeter give a sneak preview into the tenets our students follow inside and out of the studio. View this post on Instagram A post shared by Taecole Tkd πŸ₯‹ Long Island (@taecoletkdkarate) ....

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  • TKD Tip Tuesday: Practicing at Home

    TKD Tip Tuesday: Practicing at Home

    Practicing at Home – just like homework or any other endeavor, the more you put in, the more you get out. Practicing at home is something that should be fun and beneficial. Kids, make sure you ask your parents if it is ok for you to practice at home and also where and when. Some great things to do while training at home are your exercises/stretches, hand techniques, forms, kicks (if ample space) or utilize a piece of training equipment like a hand target or punching bag. ....

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  • Just in!!

    Just in!!

    Congratulations to our very own Forms Champion. Mr J wins first place at the 2020 Krane wrap up. We are so proud of this young man. ....

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  • 2017 BLIZZARD-SNOW ANGEL CONTEST!

    <iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Ftaecole%2Fvideos%2F10211540473369100%2F&show_text=1&width=560" width="560" height="419" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe> ....

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  • Photo Album

    Summer Camp Smiles Kids Martial Arts Tae Kwon Do Don't Forget to Check out Our Competition Team Members, CLICK HERE ! ....

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  • Taekwondo Classes for the Albertson Roslyn and East Williston Areas


    Check out our new site for Taecole Tae Kwon Do & Fitness Inc.!
    We serve the Albertson, Roslyn, and East Williston areas! Come see the programs and deals we have to offer. Kids Programs, Adult Programs, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! 900 Willis Avenue Albertson, New York 11507 Phone:516-739-7699 Don't forget to check us out on Google+ and Like us on Facebook! Taecole on Google+ Taecole on Facebook ....

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